Phone: 07385701071 | Address: Shop no 1 & 2, S.no. 27/3/6, Cambridge Internatinal School Rd, Punawale,Pune
ACL Surgery Recovery Timeline: What to Expect Month by Month
One of the most searched questions is: “How long does ACL surgery recovery take?” Recovery depends on structured rehabilitation. Month 0–1: ● Swelling reduction ● Controlled walking ● Early range of motion Month 2–3: ● Progressive strengthening ● Balance and stability exercises Month 4–6: ● Advanced strengthening ● Controlled agility drills Month 6–9: ● Return-to-sport testing ● Functional strength assessment Return is based on objective strength testing, not just time. Rushing increases re-injury risk. Structured rehab ensures safe return to activity.
5/28/20261 min read
One of the most searched questions is:
“How long does ACL surgery recovery take?”
Recovery depends on structured rehabilitation.
Month 0–1:
● Swelling reduction
● Controlled walking
● Early range of motion
Month 2–3:
● Progressive strengthening
● Balance and stability exercises
Month 4–6:
● Advanced strengthening
● Controlled agility drills
Month 6–9:
● Return-to-sport testing
● Functional strength assessment
Return is based on objective strength testing, not just time.
Rushing increases re-injury risk.
Structured rehab ensures safe return to activity.
Contact Us
Phone : 07385701071
Address: Shop no 1 & 2, Survey No. 27/3/6, Cambridge International School Rd, Punawale, Pimpri Chinchwad, Pune- 411033
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